Saturday, March 21, 2009

The Beautiful Truth - The world's simplest cure for cancer

The failure of the American diet has been a prevalent theme within my personal and professional studies, from my graduate studies professor spending a entire class on childhood obesity rates in the United States to my mother's battle with cancer. Last night I watched "The Beautiful Truth - The world's simplest cure for cancer" a documentary on the Gerson Therapy. This film follows a 15 year old boys quest to find scientific evidence on the curative properties of a raw, vegan diet and juicing as advocated by Dr. Max Gerson.
While I am not a huge fan of the commentary (a gentlemen describes a 15 year old boys journey, thoughts and emotions), the information within the film is thought provoking. Initially, I was drawn to the film because my mom followed the Gerson Therapy during her battle with cancer. I am quite familiar with the principles behind the therapy which include detoxifying the body and rebuilding the body's natural defenses to cancer and other onslaughts. More over, I feel that a raw, vegan diet which the Gerson Therapy advocates gave my mother an additional 15 years after her diagnosis.
Because of my mom's own struggle, I am aware that Dr. Max Gerson battled for many years with the American Medical Association and the Federal Drug Administration to provide services in the United States. I also know how difficult it was for my mother to find alternatives to main stream chemotherapy and radiation treatments. In fact, her naturopathic physician in Seattle was shut down many times by state regulatory institutions for practicing "quackery". Some how, he always managed to return to practice. (As an aside, my mom's traditional oncologist began incorporating Gerson principles and complimentary treatments after my mom's miraculous recovery.)
The information provided in this documentary on food toxicity - through refined sugars and additives - is startling, as is the complicity of many major food industry corporations in willfully incorporating dangerous additives to their products. While any statement of such magnitude must be regarded with a critical eye, this documentary does raise questions.
Dr. Max Gerson and his associates are not alone in their commentary on diet. John Robbins heir to the Basket and Robbins empire has been expounding the virtues of a healthier diet and has become one of "the leading experts on the dietary link to the environment and health". He has written several books including "Diet for a New America" and "The Food Revolution" which I highly recommend. Another noteworthy contributor is Dr. Joel Furhman who wrote "Fasting and Eating for Health" in which he describes curing heart disease, lupus, rheumatoid arthritis, asthma and headaches among other ailments with a raw, vegan diet and fasting.
I encourage you to watching this film, read the books listed above or others and educate yourself. Seek out additional information. Make your evaluation. Find your own truth.

More information is available at www.thebeautifultruthmovie.com and www.gerson.org.

Tuesday, March 3, 2009

Amp up your Walk

If you have been doing the same workout for the last few weeks, it is time to change things up. Amping up your walk is perfect if you are short on time and in need of some change. It only takes small changes to make a big difference in your workout. You don't even need to spend more time. If you don't mind doing something different along the street, you can make a big impact on your workout.
Here a few simple ideas to incorporate during your walk. Make sure to warm up for a few minutes. You can do a set of one of the exercises listed below in between every 5 minutes of your walk:

walking lunges
standing squats
step up on the curb
heel lifts on the curb
wall push-ups or even on the ground

Bring a band, wrap it around a tree, lamp post or street sign and you can do: 

rows 
standing squats with rows
cross your hearts
reverse rows
flys
front arm raises

Get creative. You can add just about anything to your walk. Use your body weight, playground equipment, stairs, benches, wall, and posts. Incorporating resistance exercises in the middle of your walk will increase your workout intensity. Remember to keep changing it up. Your body only changes when you challenge it. You won't believe the difference it will make.
So get out there!
t

If you would like more information, feel free to email me at thebodydefined@gmail.com or call to set up a free consultation 805.298.2011.