Please come join me Sunday evenings beginning January 30th from 4 to 5:30 PM for Exploring the Chakras, an 8 week series at Soul Body Yoga in Moorpark. This series is open to all levels of practice and is $150.00 for the complete series or $25.00 per drop-in. To register, please call 805-517-1330.
Chakras, the 7 wheels of energy comprising the core of your energy field, are our spiritual and energetic bodies link to our physical bodies. Our emotions, thoughts and actions determine the balance and well-being of these energetic centers within the body. Imbalance can lead to physical ailments and disease. Explore how your chakras can influence your health and wellbeing. Each class will cover a specific chakra, poses that support that particular chakra, the attributes associated with it, ways that imbalances in the chakra surface and methods to clear and balance each chakra.
Week 1 - review of all chakra’s
Week 2 - muladhara (root) chakra
Week 3 - svadisthana (sacral)
Week 4 - manipura (solar plexus)
Week 5 - anahata (heart) chakra
Week 6 - vishuddha (throat) chakra
Week 7 - ajna (third eye) chakra
Week 8 - sahasara (crown) chakra
Find out more at www.soulbodyyoga.com.
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